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class="lh-ejnavr"></em></a></h2> </li> </ul> </div> <div class="lh-cont">  <div class="lh-newsinfo"> <h1>怎樣吃瓜子不會長胖呢</h1> <div class="lh-intime clearfix"> <div class="lh-chisu">7406次</div> <div class="lh-timetxt">2016-09-09</div> <a class="lh-ingbbtn" href="javascript:window.close();">【關閉】</a> <div class="lh-infozt clearfix"> <span>字體：</span> <a class="lh-ztda" href="javascript:doZoom();"></a> <a class="lh-ztxiao" href="javascript:doZoomj();"></a> </div> </div> <div class="lh-infotxt" id="contentText" size=""> <p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; outline: none; color: rgb(65, 64, 64); font-family: 微軟雅黑; font-size: 14px; line-height: 35px; white-space: normal;"> 對于很多人來說，我們都知道，人們不但注重身體健康，更加注重自己的形象，傳統來說，所謂堅果，就是書上長的帶硬殼的種子，包括我們前一篇博文中所提到的各個品種，除了花生例外，怎樣吃瓜子不會長胖呢，下面我們來了解一下。</p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; outline: none; color: rgb(65, 64, 64); font-family: 微軟雅黑; font-size: 14px; line-height: 35px; white-space: normal;">　　所謂油籽，就是一些油脂含量很高，可以用來榨油的種子。它們和堅果的區別，就是它們不長在樹上，而是長在地上。地上的種子可以分成兩類，一類用淀粉作為它們的儲備物質，比如各種糧食、淀粉豆類；另一類則以脂肪作為它們的儲備物質，比如大豆和油籽。在種子萌發的時候，淀粉也好，脂肪也好，都用來作為種子發芽的能量。</p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; outline: none; color: rgb(65, 64, 64); font-family: 微軟雅黑; font-size: 14px; line-height: 35px; white-space: normal;">　　除了花生之外，各種瓜子都屬于油籽，包括葵花籽、西瓜子、南瓜子。還有一些用來榨油的種子，比如亞麻籽、棉籽、芝麻、紫蘇籽等，都可以用來榨油，只是其中只有芝麻作為日常食用，常常作為零食點心的配料來吃。</p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; outline: none; color: rgb(65, 64, 64); font-family: 微軟雅黑; font-size: 14px; line-height: 35px; white-space: normal;">　　從化學成分來看，絕大部分堅果和油籽一樣，都屬于高脂肪的食物，營養成分方面也大同小異。所以，從營養角度來說，堅果（nut）和油籽（seed），往往列為一類。</p><p style="margin-top: 0px; margin-bottom: 0px; padding: 0px; outline: none; color: rgb(65, 64, 64); font-family: 微軟雅黑; font-size: 14px; line-height: 35px; white-space: normal;">　　這里就來看看節日最常吃的瓜子們。我查詢了美國食物成分數據庫和我國食物成分表的兩套數據，大家可以比較著看。因為品種不同，栽培條件不同，營養成分有些差異是很正常的，但蛋白質、脂肪的含量總體而言差異不大。</p><p 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